
FEED YOUR SOUL FRIDAY DINNERS
* White Wine Spaghetti * Fried Fysh * Rainbow Yams *Sweet Vegan Cornbread

MEAL PREPARATION PLANS
*20 Meals - $220
- 10 Selections x 2 - Complimentary Delivery - Complimentary Consultation - Large Fruit Salad for Snacks
*15 Meals - $165
- 5 Selections x 2 - Complimentary Delivery - Complimentary Consultation - Large Fruit Salad for Snacks
*10 Meals - $120
- 5 Selections x 2 - Complimentary Delivery - Complimentary Consultation - Large Fruit Salad for Snacks
Sampler Plan (5 Meals) - $65
- 4 Selections x 1 Chef’s Choice - Complimentary Delivery
* Sweet Potato Lasagna w/Cashew Ricotta
* Walnut Squash Tacos w/Pico de Gallo
* Curried Black Eye Pea Sliders
* Carribean Spinach Fried Rice
* Smothered Chick Peas w/Rice & Gravy
* Sofrito Marinated Mushrooms w/Potatoes
* Quinoa Salad w/Cucumber, Avocado, Tomato Hummus
* Chili Stuffed Sweet Potato w/Cheeze
* Sauteed Purple Cabbage w/Jasmine Rice
* Black Bean & Plantain Chili
* White Wine Spaghetti w/Salad
* Coconut Curry Chick Peas & Potatoes w/ Jasmine Rice
* Cheesie Spaghetti Squash w/Marinara
* Sweet Potato Hash w/Cilantro & Sweet Peppers
* Black Beans and Rice w/Fried Sweet Plantains
* Basil Gouda Cheeze Grits w/Spinach & Tomato
* Red Beans and Rice w/ Cornbread
* Creamy Jerk Rasta Pasta w/Cucumber Salad
To learn more about our menu and what we can do for you—get in touch.